Our friends, Cancer Pathways, are hosting a free webinar "Parents & Caregivers: Tools for Talking to Teens About Vaping" on Wednesday, April 24th from 5:30-6:30 pm.

East Valley native and Gatorade Washington Cross Country Player of the Year, Logan Hofstee, awarded Girls on the Run of Spokane County with a $1,000 grant to help accomplish our mission.

Please join us this Sunday, January 21st at 9:00 am at Harmony Yoga for a special class in support of Girls on the Run.

Join Girls on the Run of Spokane County and Cancer Pathways for a free and empowering "Healthy Girl Workshop" on Saturday, March 2nd! This free event is for GOTR-aged girls (3rd - 5th grade).

It's almost 5k day! Here is everything that you need to know for the biggest day of our year.

This Volunteer Appreciation Month, we are excited to share an article from Glamour.com that features Girls on the Run as a top place to volunteer.

At Girls on the Run of Spokane County, we're excited to announce that registration for our Celebratory 5k is officially open! This event is the culmination of our 10-week program, where girls in grades 3-5 learn important life skills such as confidence, teamwork, and positive self-image while training for the 5k. We invite all families, friends, and supporters to join us in celebrating the girls' achievements on this special day.

Last year, I got back into running. I've been running 7-10 miles a week pretty regularly and I feel so strong and powerful and grateful that I have a body that can still move. With this jump back into running, a friend spontaneously asked me if I wanted to run a 5k the next day. I've been running a decent amount, so without hesitation, I said, "sure!"