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Last year, I got back into running. I've been running 7-10 miles a week pretty regularly and I feel so strong and powerful and grateful that I have a body that can still move. With this jump back into running, a friend spontaneously asked me if I wanted to run a 5k the next day. I've been running a decent amount, so without hesitation, I said, "sure!"

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.