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It's almost 5k day! Here is everything that you need to know for the biggest day of our year.

This Volunteer Appreciation Month, we are excited to share an article from Glamour.com that features Girls on the Run as a top place to volunteer.

At Girls on the Run of Spokane County, we're excited to announce that registration for our Celebratory 5k is officially open! This event is the culmination of our 10-week program, where girls in grades 3-5 learn important life skills such as confidence, teamwork, and positive self-image while training for the 5k. We invite all families, friends, and supporters to join us in celebrating the girls' achievements on this special day.

Last year, I got back into running. I've been running 7-10 miles a week pretty regularly and I feel so strong and powerful and grateful that I have a body that can still move. With this jump back into running, a friend spontaneously asked me if I wanted to run a 5k the next day. I've been running a decent amount, so without hesitation, I said, "sure!"

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.